So, I thought I was just being hormonal, but it seems that that may not be the case. I'm struggling to stay motivated for things, my dreams are getting messed up again (a surefire sign for me that I'm mentally unwell) and I'm starting to get headaches again.
I'd really rather not up my AD dose. I'm fed up of maximum doses. As such, I'm going to ask the doctor about getting a recommendation for counselling and using my health insurance to do so.
I'm never sure how much help counselling is, but I feel like it has to be worth a try.